[ELEVATE - WK2D6]

Get ready for a full-body class designed to strengthen through a series of dynamic movements. After your warm-up, you'll work 3 total body circuits focusing on compound movements, a push/press complex, and conditioning exercises. You will finish with a 4x2 core BURNER. I can't wait to see your check-in flex!

Circuit 1:
- Overhead March
- Reverse Lunge Variation
- Goblet Squat
- Snatch

Circuit 2:
- Push-Up
- Swing
- Sumo Squat
- Push Press
- Supine Chest Press

Circuit 3:
- Pendulum Lunge
- Sumo Deadlift + High Pull
- Lateral Lunge Variation
- Clean

Finisher:
- Mountain Climber
- Scissor Kick
- Commando
- Bicycle Crunch

Equipment: Medium Dumbbells (8-12lb), Strong Dumbbells (12-15lb), 1 Extra-Strong Dumbbell (15lb+)
Air Date: February 12, 2022