Get ready for a full-body class designed to strengthen through a series of dynamic movements. After your warm-up, you have three, 3X2 circuits.

Circuit 1:
- Bicep Curl
- Shoulder Press
- Bent Over Row

Circuit 2:
- Squat Variation
- Split Squat
- RDL

Circuit 3:
- Suitcase Squat + Curl
- Reverse Lunge + Press
- RDL + Row

Equipment: Moderate (8-12lb) and Strong Dumbbells (12-20+lb)
Air Date: January 15, 2023