Get ready for a full-body class designed to strengthen through a series of dynamic movements. After your warm-up, you have three, unique circuits:

Circuit 1:
- Bicep Curl
- Supine Chest Press
- Goblet Squat
- RDL

Circuit 2:
- Plank Variation
- Curtsy Lunge Halo
- Bent Over Row
- Push Press
- Squat
- Swing + Pass

Circuit 3:
- Reverse Lunge
- Renegade Row
- Snatch

Equipment: Moderate (8-12lb), Strong Dumbbells (12-20lb), and Extra-Strong Dumbbells (15-30lb)
Air Date: January 29, 2023