Get ready for a full-body class designed to strengthen through a series of dynamic movements. After your warm-up, you'll complete one, 4x2 core activation, followed by one, 7x3 total body circuit, and wrap with a 12-minute EMOM!

Circuit 1:
- Cross Body Connect
- Toe Taps
- Plank Variation
- Kneeling Woodchop

Circuit 2:
- Front Rack Squat
- Bent Over Row
- Deadlift Variation
- Reverse Lunge Variation
- Snatch
- Lateral Lunge Variation
- Push Press

EMOM:
- Butterfly Sit-Up
- Shoulder Tap
- Pop Squat
- Pogo Lunge
- Commando Sprawl

Equipment: Medium Dumbbells (8-15lb), Strong Dumbbells (12-20lb+) , Extra Strong Dumbbells (15-25lb+)
Air Date: February 27, 2023