Get ready for a full-body class designed to strengthen through a series of dynamic movements. After your warm-up, you'll complete four, 3X2 circuits.

Circuit 1:
- Tricep Extension
- Rope Curl
- Commando

Circuit 2:
- Swing Clean + Reverse Lunge
- Sumo Squat
- Lateral Lunge + Shoot

Circuit 3:
- Overhead March
- Quarter Get Up
- Mountain Climber

Circuit 4:
- Push Press
- Staggered Squat
- Triple Step

Equipment: Medium Dumbbells (8-15lb), Strong Dumbbells (12-20lb+)
Air Date: March 10, 2024