Get ready for a full-body class designed to strengthen through a series of dynamic movements. After your warm-up, you'll complete 6 circuits that combine two movements to create one full body burner.

Circuit 1:
- Squat to Curtsy Lunge
- Alternating Overhead Press
- Combination

Circuit 2:
- Lat Pullover
- Single Leg Bridge
- Combination

Circuit 3:
- Bent Over Row
- Single Leg Deadlift
- Swing Clean + Squat [with Progression]

Circuit 4:
- Supine Chest Press
- Bridge Hold + March
- Combination

Circuit 5:
- Lateral Lunge
- Hammer Curl
- Combination

Circuit 6:
- Crunch
- Bicycle Crunch
- Combination

Equipment: Moderate (8-15lb), and Strong (12-20lb+) Dumbbells
Air Date: April 14, 2024