Get ready for a full-body class designed to strengthen through a series of dynamic movements. After your warm-up, you'll complete one, 10x3 circuit!

Circuit 1:
- Bicep Curl
- Reverse Lunge Variation
- Bent Over Row
- Lateral Lunge
- Push-Press
- Swing Clean
- Sprinter Sit-Up
- Pop Squat
- Push-Up
- Snatch

Equipment: Medium Dumbbells (8-15lb), Strong Dumbbells (12-20lb+) , Extra Strong Dumbbell (15-25lb+)
Air Date: May 14, 2023