Get ready for a full-body class designed to strengthen through a series of dynamic movements. After your warm-up, you'll complete 4 total body circuits, and wrap with one, 9-minute EMOM!

Circuit 1:
- Glute Bridge
- Chest Press
- Plank
- Combination

Circuit 2:
- Reverse Lunge
- Shoulder Press
- Plank
- Combination

Circuit 3:
- Suitcase Squat
- Hammer Curl
- Plank
- Combination

Circuit 4:
- Bent Over Row
- Swing Clean
- Snatch

EMOM
- Minute A: Oblique tuck ups
- Minute B: Reverse Fly
- Minute B: Skier Swing
- Minute C: Head Cutter

Equipment: Medium Dumbbells (8-15lb), Strong Dumbbells (12-20lb+) , Extra Strong Dumbbell (15-25lb+)
Air Date: May 21, 2023