Get ready for a full-body class designed to strengthen through a series of dynamic movements. After your warm-up, you have two, 5X2 circuits and wrap with a 6-minute EMOM.

Circuit 1:
- Landmine Press
- Goblet Squat
- Curl + Press
- Curtsy Lunge
- Bird Dog Row

Circuit 2:
- Standing Chest Fly
- Sumo Deadlift
- High Pull
- Sumo Squat
- Lateral Lunge

EMOM:
- Wide Row
- Split Squat Chop
- Thruster

Equipment: Moderate (8-15lb), and Strong (12-20lb+) Dumbbells
Air Date: July 30, 2023