Get ready for a full-body class designed to strengthen through a series of dynamic movements. After your warm-up, you will have 2 full body circuits followed by one round of Tabata!

Circuit 1:
- Side Plank
- Side Plank
- Mountain Climber
- Single Leg Deadlift

Circuit 2:
- Goblet Squat
- Lateral Lunge
- Bicep Curl
- RDL
- Push Press
- Bent Over Row
- Snatch
- Push Up
- Bicycle Crunch
- Clean + Squat Variation

Tabata:
- Single Side Skater
- Skull Crusher

Equipment: Moderate (8-15lb), and Strong (12-20lb+) Dumbbells
Air Date: August 20, 2023