Get ready for a full-body class designed to strengthen through a series of dynamic movements. After your warm-up, you will have four 3X2 circuits and wrap with a squeeze finisher. This is a great all-levels, low impact strength class and it is prenatal/wrist friendly.

Circuit 1:
- Front Rack Squat
- Overhead Press
- Thruster

Circuit 2:
- Curtsy Lunge
- Hammer Curl
- Combination

Circuit 3:
- Split Squat
- Chest Fly
- Combination

Circuit 4:
- Bicep Curl
- Supinated Row
- Combination

Finisher:
- Sumo Squat
- Seesaw Row

Equipment: Moderate (8-15lb), and Strong (12-20lb+) Dumbbells
Air Date: September 24, 2023