Get ready for a full-body class designed to strengthen through a series of dynamic movements. After your warm-up, you'll complete two, 5x2 circuits, followed by one, 3x2 unilateral circuit, and wrap with a 4x2 core burn out.

Circuit 1:
- Front Rack Squat
- Push Press
- Supinated Row
- Bicep Curl
- Mountain Climber

Circuit 2
- RDL
- Chest Press Variation
- Skull Crusher
- Renegade Row
- Speed Skater

Circuit 3:
- Lateral Lunge
- Single Leg Deadlift
- Swing

Circuit 4:
- Crunch Variation
- Sit-Up Variation
- Scissor Kicks
- Bridge March

Equipment: Medium Dumbbells (8-15lb), Strong Dumbbells (12-20lb+) , Extra Strong Dumbbells (15-25lb+)
Air Date: October 30, 2022