Get ready for a full-body class designed to strengthen through a series of dynamic movements. After your warm-up, you'll work 2 total body circuits, and end with a core STACK. I can't wait to see your check-in flex!

Circuit 1:
- Bent Over Row
- Push Press
- Bicep Curl Variation
- Commando Sprawl
- Reverse Fly
- Snatch

Circuit 2:
- Pendulum Lunge
- Squat Variation
- RDL
- Curtsy Lunge Variation
- Transverse Squat Variation
- Swing

Finisher:
- Bicycle Crunch
- Mountain Climber
- Cross Body Connect
- Plank Jacks

Equipment: Medium Dumbbells (8-12lb), Strong Dumbbells (12-15lb), 1 Extra-Strong Dumbbell (15lb+)
Air Date: November 21, 2021