Get ready for a full-body class designed to strengthen through a series of dynamic movements. After your warm-up, you'll complete four total body circuits.

Circuit 1:
- Goblet Squat
- Landmine Press
- Combination

Circuit 2:
- Lateral Lunge
- Cross Body Curl
- Combination

Circuit 3:
- Curtsy Lunge
- High Pull
- Combination

Circuit 4:
- RDL
- Bent Over Row
- Combination

Equipment: Medium Dumbbells (8-15lb), Strong Dumbbells (12-20lb+)
Air Date: November 26, 2023