Get ready for a full-body class designed to strengthen through a series of dynamic movements. After your warm-up, you will have multiple circuits! You'll begin with a 9x1 bodyweight circuit, a 4x2 tempo circuit, and finish with a 5x2 conditioning burner the focus on muscular endurance!

Circuit 1:
- Bird Dog
- Push-Up
- Dead Bug
- Crunch
- Glute Bridge
- Cross Body Climber
- Squat Variation
- Lateral Lunge
- Pop Squat

Circuit 2:
- Squat
- Bent Over Row
- Single Leg Deadlift
- Chest Press Variation

Circuit 3:
- Thruster Variation
- Renegade Row
- Jump Lunge Variation
- Speed Skater
- Bicycle Variation

Equipment: Strong Dumbbells (12-20+lb)
Air Date: December 26, 2022