Get ready for a full-body class designed to strengthen through a series of dynamic movements. After your warm-up, you'll work 2 total body circuits, and end with 1 round of powerful, poppin' Tabata. I can't wait to see your check-in FLEX!

Circuit 1:
- Squat
- Lateral Lunge Variation
- Standing Chest Fly
- Quarter Get-Up
- Snatch

Circuit 2:
- Clean + Front Lunge
- Shoulder Press Variation
- Sumo Deadlift + High Pull
- Supine Chest Press Variation
- Sprawl Variation

Tabata:
- Pop Squat
- Plank Jack

Equipment: Medium Dumbbells (8-15lb), Strong Dumbbells (15lb+)
Air Date: August 1, 2021