Get ready for a full-body class designed to strengthen through a series of dynamic movements. After your warm-up, you'll complete 4 3x2 circuits that are a descending ladder in load. Each circuit will target the shoulders and lower body.

Circuit 1:
- Transverse Squat
- Push Press
- Push-Up Frogger

Circuit 2:
- Split Squat
- Landmine Press
- Pogo Lunge

Circuit 3:
- Staggered Deadlift
- Renegade Row Variation
- Pop Squat

Circuit 4:
- Front Raise
- Lateral Lunge Variation
- Pump + Jump

Equipment: Medium Dumbbells (8-15lb), Strong Dumbbells (12-20lb+)
Air Date: August 21, 2022