Tabata is 20 seconds all out activity, 10 seconds of rest - 8 times through. First we will work into a dynamic warmup, and then 5 powerful rounds of Tabata. This sweat is efficient, effective, challenging and fun!

Tabata 1:
- Leg Lower Variation
- Mountain Climber

Tabata 2:
- Split Squat Chop
- Renegade Row + Sprawl

Tabata 3:
- Goblet Squat
- Pop Squat

Tabata 4:
- Lateral + Curtsy Lunge Variation
- Pop Lunge

Tabata 5:
- Push Press
- High Knees

Equipment: Medium Dumbbell (8-15lb), Strong Dumbbell (12-25lb+)
Air Date: January 21, 2024