Tabata is 20 seconds all out activity, 10 seconds of rest - 8 times through. First we will work into a dynamic warmup, and then 5 powerful rounds of Tabata. This sweat is efficient, effective, challenging and fun!

Tabata 1:
- Thruster
- Plank Walk

Tabata 2:
- Reverse Fly
- Dumbbell Sprawl

Tabata 3:
- Single Side Skater
- Thread The Needle Clam

Tabata 4:
- Scissor Kicks
- Rocket Slam

Tabata 5:
- Renegade Row + Push-Up
- High Knees

Equipment: Medium Dumbbell (8-15lb)
Air Date: March 15, 2024