Tabata is 20 seconds all out activity, 10 seconds of rest - 8 times through. First we will work into a dynamic warmup, and then 5 powerful dumbbell rounds of Tabata. This sweat is efficient, effective, challenging and FUN.

Equipment: Strong Dumbbells (12-15lb+), Optional Extra Strong Dumbbell/Kettlebell (15lb+)
Air Date: February 28, 2022