Tabata is 20 seconds all out activity, 10 seconds of rest - 8 times through. You'll be completing 3 rounds working your total body - all movements require zero equipment. It is designed to build up a sweat efficiently and increase cardiovascular endurance!

Tabata 1:
- Pop Squat
- Plank Variation

Tabata 2:
- Lateral Pops
- Sprawl

Tabata 3:
- Speed Skater
- Crunch Variation

Tabata 4:
- Atomic Knee Drive
- Ball Slam

Tabata 5:
- Bicycle Crunch
- High Knee Variation

Equipment: None
Air Date: March 26, 2023