Tabata is 20 seconds all out activity, 10 seconds of rest - 8 times through. First we will work into a dynamic warmup, and then 6 powerful rounds of Tabata. This sweat is efficient, effective, challenging and FUN.

Tabata 1:
- Pop Squat
- Push Press Variation

Tabata 2:
- Sumo Deadlift High Pull
- Speed Skater

Tabata 3:
- Commando
- Swing + Pass

Tabata 4:
- Sprawl Variation
- Pogo Lunge

Tabata 5:
- Hang Clean Squat
- Triple Step

Tabata 6:
- Snatch
- Hi Knee Run

Equipment: Strong Dumbbells (12-15lb+), 1 Extra-Strong Dumbbell (15lb-25lb+)
Air Date: April 24, 2023