Tabata is 20 seconds all out activity, 10 seconds of rest - 8 times through. First we will work into a dynamic warmup, and then 5 rounds of zero equipment Tabata. This sweat is efficient, effective, challenging and FUN.

Tabata 1:
- Ball Slam
- Pop Squat Variation

Tabata 2:
- Push Up Variation
- Push Jack

Tabata 3:
- Split Lunge Jump
- Lunge to Single Leg Deadlift

Tabata 4:
- Curtsy Lunge Variation
- Speed Skater

Tabata 5:
- Punch + Crunch
- Triple Step

Equipment: None
Air Date: May 1, 2023