Tabata is 20 seconds all out activity, 10 seconds of rest - 8 times through. First we will work into a dynamic warmup, and then 5 powerful rounds of Tabata. This sweat is efficient, effective, challenging and FUN.

Tabata 1:
- Jumping Jack Lunge
- Upper Cut Shuffle

Tabata 2:
- Pop Squat Variation
- Sprawl Variation

Tabata 3:
- Mountain Climber
- Punching Variation

Tabata 4:
- Lateral Lunge Variation
- Mogul

Tabata 5:
- Commando
- High Knee Run

Equipment: None
Air Date: June 18, 2023