Tabata is 20 seconds all out activity, 10 seconds of rest - 8 times through. First we will work into a dynamic warmup, and then 5 powerful rounds of Tabata. This sweat is efficient, effective, challenging and FUN.

Tabata 1:
- Goblet Squat
- Pump + Jump

Tabata 2:
- Push-Up Frogger
- Supinated Row

Tabata 3:
- Clean + Push Press
- Reverse Lunge Hammer Curl

Tabata 4:
- Low Impact Burpee
- Single Side Sit-Up

Tabata 5:
- Sumo Deadlift
- Snatch

Equipment: Medium Dumbbells (8-15lb), Strong Dumbbells (12-20lb+) , Extra Strong Dumbbells (15-25lb+)
Air Date: October 29, 2023