Tabata is 20 seconds all out activity, 10 seconds of rest - 8 times through. You'll be completing 5 rounds working your total body - one move in each round will be bodyweight, the other will call for either moderate or strong dumbbells. This sweat is efficient, effective, challenging and FUN.

Equipment: Moderate Dumbbells (8-12lb), Strong Dumbbells (12-15lb+)
Air Date: June 13, 2021