Tabata is 20 seconds all out activity, 10 seconds of rest - 8 times through. You'll be completing 5 rounds working your total body - Each of 2 moves in the Tabata rounds will call for zero equipment, moderate or strong dumbbells. This sweat is efficient, effective, challenging and FUN.

Equipment: Moderate Dumbbells (8-12lb), Strong Dumbbells (12-15lb+)
Air Date: July 25, 2021