Welcome to your full-body class designed to strengthen through a series of dynamic movements. After your warm-up, you'll sandwich 2 dumbbell strength circuits between 2 zero equipment rounds of Tabata. Get ready to HONOR your power!

Circuit 1:
- Russian Twist
- Plank Drag
- RDL
- Thruster Variation
- Curtsy Lunge

Tabata 1:
- Pop Squat
- Speed Skater

Circuit 2:
- Split Squat
- Push Press
- Swing + Pass
- Staggered Row
- Snatch

Tabata 2:
- Bicycle Crunch
- High Knee Variation

Equipment: 1 Moderate Dumbbell (8-12lb), Strong Dumbbells (12-15lb+), Extra Strong Dumbbells (15lb+)
Air Date: September 23, 2022