Get ready for a full-body class designed to strengthen through a series of dynamic movements. After your warm-up, you'll work 3 total body circuits (first: 6x2 strength, second: 3x2 bodyweight, third: 6x2 power) and end with an 8-minute EMOM. I can't wait to see your check-in flex!

Circuit 1:
- Overhead March
- Squat Variation
- Kneeling Curl
- Lateral Lunge
- Chest Press Variation
- Staggered Deadlift

Circuit 2:
- Cross Body Connect
- Push-Up Variation
- Squat Jump

Circuit 3:
- Plank Drag
- Swing
- Reverse Lunge
- Snatch
- Bicep Curl Variation
- Sumo Deadlift + High Pull

EMOM:
- Renegade Row + Squat Thruster
- Commando + Speed Skater

Equipment: Medium Dumbbells (8-12lb), Strong Dumbbells (12-15lb), 1 Extra-Strong Dumbbell (15lb+)
Air Date: July 3, 2022