Get ready for a full-body class designed to strengthen through a series of dynamic movements. After your warm-up, you will have multiple circuits! You'll begin with a 5x2 bodyweight circuit, a 6x2 total body strength circuit, then three "dirty thirties", a 4x2 power circuit, and wrap with a zero equipment round of TABATA!

Circuit 1:
- Renegade Row Push-Up
- Scissor Kick Variation
- Glute Bridge Variation
- Squat to Lunge Variation
- Curtsy Lunge Variation

Circuit 2:
- Standing Chest Fly
- Reverse Lunge
- Swing
- Squat + Halo
- Chest Press Variation
- Snatch

Circuit 3:
- Kneeling Bicep Curl
- Tricep Extension
- Reverse Fly

Circuit 4:
- Sumo Deadlift
- Squat
- Side Lying Abduction

Circuit 5:
- Shoulder Tap
- Quarter Get-Up
- Bicycle Crunch

Circuit 6:
- Bent Over Row
- Clean
- Push Press
- Complex

Tabata:
- Pop Squat
- Speed Skater Variation

Equipment: Medium Dumbbells (8-12lb), Strong Dumbbells (12-20lb), Extra-Strong Dumbbells (15-25lb+)
Air Date: November 20, 2022