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Bring 2 sets of dumbbells and meet me on the mat for a hinge and pull based workout. This is a great full body workout that puts a strong emphasis on your posterior chain
Welcome to arm tone! We have 4 exercises that will be performed twice for a complete upper body burn.
Equipment: 2 sets of dumbbells (5-15lb)
Join me for an obliques/abdominal focused class! The first circuit will consist of all mat-based work, the second circuit will be total body, core stabilizer exercises.
Equipment: 1 Medium Dumbbell (8-15lb)
Sounds so sweet but it packs a punch! Under 15 minutes to focus on your glutes in this low impact (minus the 30 second burn-out) quickie workout using only your own body. Think hydrants, kick-backs, sumo squats - and more!