Get ready for a full-body class designed to strengthen through a series of dynamic movements. After your warm-up, you'll complete a 2x2 bodyweight blast followed by a 6x2 lower body circuit. You'll have another 2x2 bodyweight blast followed by a 6x2 upper body circuit. Wrap with a total body finisher and you've conquered this workout!

Circuit 1:
- Bear Plank Variation
- Pop Squats

Circuit 2:
- RDL
- Reverse Lunge
- Squat
- Shoulder Press Variation
- Complex
- Complex

Circuit 3:
- Inchworm Walk-Out
- Spider Climber

Circuit 4:
- Skull Crusher
- Leg Lowers
- Reverse Fly
- Cross Body Curl
- Sumo Squat
- Chest Press Variation

Finisher:
- Renegade Row
- Push-Up
- Sprawl
- Dead Clean + Press

Equipment: Medium Dumbbells (8-15lb), Strong Dumbbells (12-20lb+) , Extra Strong Dumbbells (15-25lb+)
Air Date: November 27, 2022