Get ready for a full-body class designed to strengthen through a series of dynamic movements. After your warm-up, you'll alternate 3 total body circuits with 2 rounds of cardio Tabata. After your final circuit you'll meet me in a 1 minute plank party to HONOR your power!

Circuit 1:
- Sit-Up Variation
- Kneeling Press
- Squat

Tabata 1:
- Speed Skater
- Pop Squat

Circuit 2:
- Push-Up
- Lunge Variation
- RDL

Tabata 2:
- Mountain Climber
- Shuffle Lunge

Circuit 3:
- Supine Press Variation
- Bent Over Row
- Alternating Clean
- Snatch

Equipment: Medium Dumbbells (8-15lb), Strong Dumbbells (15lb+)
Air Date: August 8, 2021