Get ready for a full-body class designed to strengthen through a series of dynamic movements using ZERO equipment. After your warm-up, you will complete two, 5 exercise circuits, and end with a 4-minute EMOM. I can't wait to see your check-in flex!

Circuit 1:
- Single Leg Deadlift
- Lunge + Squat Variation
- Glute Bridge Variation
- Single Leg Jackknife
- Mountain Climber

Circuit 2:
- Push-Up Variation
- Jump Lunge Variation
- Side Plank Thread
- Lateral Lunge Variation
- Crunch Variation

EMOM:
- Commando
- Speed Skater

Equipment: None
Air Date: March 27, 2022