Get ready for a full-body class designed to strengthen through a series of dynamic movements. After your warm-up, you'll work into a core activator series, then 2 total body circuits, and end with 3 powerful, bodyweight finishers. I can't wait to see your check-in FLEX!

Activator:
- Dead Bug Variation
- Bicycle Crunch
- Spiderwoman

Circuit 1:
- Offset Squat
- Single Leg Deadlift + Row
- Swing Clean + Lunge
- Lateral Lunge + Curl
- Snatch

Circuit 2:
- Supine Chest Press Variation
- Renegade Row + Push-Up
- High Pull
- Push Press
- Skiier Swing

Finisher:
- Speed Skater
- Runner's Lunge Variation
- Sprawl

Equipment: Medium Dumbbells (8-15lb), Strong Dumbbells (15lb+)
Air Date: April 15, 2021