This upper body session combines movements that are designed to strengthen your biceps, shoulders, and back. After your warm-up you will I complete one 4X3 circuit, and wrap with your first AMRAP challenge! How many hammer curls can you complete in one minute? Write down your number because we're beating it in 2 weeks time!

Circuit 1:
- Bicep Curl
- Narrow Press
- Cross Body Curl
- Bent Over Row

AMRAP:
- Hammer Curl

Equipment: Moderate (8-12lb), and Strong (12-20lb+) Dumbbells
Air Date: July 3, 2023