You're almost through week one - let's keep your eye on the prize and get ready for this superset circuit-focused workout!

Circuit 1:
- Bicep Curl
- Hammer Curl
- Wide Curl
- Cross Body Curl

Circuit 2:
- Front Raise
- Lateral Raise
- Open Lateral Raise
- French Door Press

Circuit 3:
- Tricep Kickback
- Reverse Grip Kickback
- Tricep Alternating

Equipment: Moderate (8-15lb) and Strong Dumbbells (12-20lb+)
Air Date: July 3, 2023