This upper body session combines movements that are designed to strengthen your biceps, shoulders, and back. After your warm-up you will I complete one 4X3 circuit, and wrap with your next AMRAP challenge! How many push presses can you complete in one minute? Write down your number because we're beating it in 2 weeks time!

Circuit 1:
- Bent Arm Raise
- Tricep Kickback
- Hammer Curl
- Reverse Fly

AMRAP:
- Push Press

Equipment: Moderate Dumbbells (8-15lb)
Air Date: July 10, 2023