This upper body session combines movements that are designed to strengthen your biceps, triceps, shoulders, and back. After your warm-up, you will complete two, 4x2 circuits and wrap with a 2-minute AMRAP.

Circuit 1:
- Bicep Curl
- Tricep Kickback
- T Raise Variation
- Arnold Press

Circuit 2:
- Zottman Curl
- Narrow Press
- Curl + Serve
- Reverse Fly

AMRAP:
- Push Press
- Bent Over Row

Equipment: Moderate Dumbbells (8-15lb), Optional Strong Dumbbells
Air Date: July 17, 2023