This upper body session combines movement that are designed to strengthen your shoulders, triceps and biceps. After your warm-up you will complete a 5x2 circuit and finish with your hammer curl AMRAP follow-up challenge. Do you remember your number from Week 1? Get ready to pass it today, boss!

Circuit 1:
- T Raise Variation
- Tricep Kickback
- Arnold Press
- Tricep Kickback
- French Door

AMRAP:
- Hammer Curl

Equipment: Moderate (8-15lb) and Strong Dumbbells (12-20lb+)
Air Date: July 17, 2023