This upper body session combines movements that are designed to strengthen your biceps, triceps, shoulders, and back. After your warm-up, you will have a 2-minute AMRAP, followed by a 3x3 circuit, and wrap with your 1-minute Push Press challenge. Remember the amount of reps you hit in Week 2? You're going to beat that today!

AMRAP:
- Hammer Curl
- Tricep Kickback

Circuit 1:
- Eccentric Curl
- Single Arm Serve
- Standing Chest Fly

AMRAP:
- Push Press

Equipment: Moderate Dumbbells (8-15+lb)
Air Date: July 23, 2023