Welcome to the final day of your Upper Body Program! This session combines movements that are designed to strengthen your biceps, triceps, shoulders, and back. After your warm-up you will complete a 9X2 circuit followed by two, 4-minute EMOM blocks.

Circuit 1:
- Landmine Press
- Bicep Curl
- Narrow Press
- Hammer Curl
- Arnold Press
- Supinated Row
- Standing Chest Fly
- Cross Body Curl
- Bent Over Row

EMOM 1:
- Tricep Extension
- Alternating Bicep Curl

EMOM 2:
- Upright Row
- Push Press

Equipment: Moderate (10-15lb) and Strong Dumbbells (12-20lb+)
Air Date: July 23, 2023