This upper body session combine movements that are designed to strengthen your arms, chest, shoulders, and back. After your warm-up you will complete two, 4x2 circuits. After that we will crush a 4-minute EMOM focusing on the shoulders and triceps. This class is "All Levels" - it focuses heavily on form so you feel confident in each and every rep! [Prenatal modifications: Elevate your planks in the circuits, replace inchworms with shoulder CARs]

Circuit 1:
- Bicep Curl
- High Pull
- Cross Body Curl
- Push-Up

Circuit 2:
- Reverse Fly
- Front Raise
- Bent Over Row
- Shoulder Taps

EMOM:
- Narrow Press
- Push Press
- Tricep Extension

Equipment: Moderate (8-12lb), and Strong (12-15lb+) Dumbbells
Air Date: January 2, 2023