This upper body session combines movements that are designed to strengthen your biceps, triceps, shoulders, and back. After your warm-up, you'll an 4X2 isometric circuit, followed by a 4-Minute EMOM, and wrap with a bilateral, 5X2 burner.

Circuit 1:
- Arnold Press Variation
- Hammer Curl Variation
- Tricep Kickback Variation 2X

EMOM:
- Single Arm Rotating Push Press
- Bent Over Row

Circuit 2:
- Front Raise
- Lateral Raise
- Bicep Curl
- Narrow Press
- Tricep Kickback

Equipment: Light (3-8lb) Moderate (8-12lb), Strong Dumbbells (12-20lb)
Air Date: March 24, 2024