This upper body session combines movements that are designed to strengthen your biceps, triceps, shoulders, and back. After your warm-up, you'll complete a 10X3 circuit that increases in load and decreases in duration.

Circuit 1:
- Front Raise
- Lateral Raise
- Bicep Curl
- Hammer Curl
- Unilateral Tricep Kickback
- Wide Shoulder Press
- Bilateral Tricep Kickback
- Arnold Press
- High Pull
- Bent Over Row

Equipment: Moderate (8-12lb), Strong Dumbbells (12-20lb)
Air Date: December 16, 2023