This upper body session combine movements that are designed to strengthen your arms, chest, shoulders, and back. After your warm-up you will I complete two, 4x2 circuits, and wrap with a 2-minute AMRAP of 21’s. This class is perfect for all levels of any strength journey, and is prenatal friendly.

Circuit 1:
- Front + Lateral Raise
- Reverse Fly
- Bicep Curl Variation
- Arnold Press

Circuit 2:
- Push Press
- Bicep Curl
- Staggered Tricep Kickback
- Push-Up

21's:
- Bicep Curl Variation
- Shoulder Press Variation

Equipment: Moderate (8-12lb), and Strong (12-15lb+) Dumbbells
Air Date: July 24, 2022