This upper body session combine movements that focuses on your biceps, chest, and back. After your warm-up, you will complete a 10x2 circuit with 45-second movements. Wrap is up with a 2x2, 30-seconds per movement burn out and your upper body will be on fire!

Circuit 1:
- Bent Over Alternating Row
- Supine Chest Press
- Kneeling High Pull
- Bicep Curls
- Rocket Launcher Push-Up
- Lat Pullover
- Hammer Curls
- Neutral Chess Press
- Supinated Row to Curl
- Reverse Fly to Cross Body Curl

Finisher:
- Shuffle to Renegade Row
- Jab + Cross Punch

Equipment: Moderate (8-12lb), and Strong (12-15lb+) Dumbbells
Air Date: May 8, 2022