Welcome to your 11X2 Upper Body circuit! Before you begin, I recommend taking Upper Body Warm-Up 02 to get your body primed and ready. Keep an eye out for the concentrated curls - most movements are 45-seconds but these two are back-to-back 30-second exercises! I've mapped out the circuit below, please use the "*" marks as a suggestion. Have fun, boss ⚡️

- 1.5 Bicep Curl *
- Bent Over Row **
- Wide Press *
- Tricep Kickback *
- High Pull **
- Concentrated Curl *
- Concentrated Curl *
- Push Press **
- Push-Up
- Lat Pullover */**
- Formarm Plank Hold

* Moderate Dumbbells (8-12lb)
** Strong Dumbbells (12-20lb)

KEY POINTS:
- 5-second Title Screen (Ex: Upper Body)
- 10-15-second Demo Countdown - you'll see the movement you're about to complete.
- Movement Countdown - Depending how long the movement is, there will be a timer counting you down as I move with you. There will be 3 BEEPS so you know when to start and finish and they will be able to play over your music.
- Rest Periods will be after each round of your circuit. You can take the rest provided, or pause the workout for more.

Air Date: February 12, 2023