[ELEVATE - WK2D2 | WK4D2]

This upper body session combine movements that are designed to strengthen your arms, chest, shoulders, and back. After your warm-up you will complete two, 5X2 circuits and wrap with one round of zero equipment Tabata. Prenatal Approved.

Circuit 1:
- Kneeling Lateral Raise
- Tricep Kickback
- Hammer Curl
- Arnold Press
- Alternating High Pull

Circuit 2:
- L Raise
- Supinated O Raise
- Zottman Curl
- Alternating Chest Fly
- Push Press

Tabata:
- Jab + Cross
- Push-Up

Equipment: Moderate (8-12lb), and Strong (12-15lb+) Dumbbells
Air Date: February 6, 2022