This upper body session combine movements that are designed to strengthen your arms, chest, shoulders, and back. After your warm-up you will I complete one, 6x2 circuit, and wrap with a 4-minute EMOM. This class is perfect for all levels of any strength journey, and is prenatal friendly.
Equipment: Moderate (8-12lb), and Strong (12-15lb+) Dumbbells
Air Date: September 4, 2022